Introduction
·
ISBN –
9788184004496
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Genre:
Self Help
·
Publishers:
Random House Publishers
·
Price:
Rs. 224/- (I got this book from the publisher for a review)
A practical,
useful guide on self-defense for women. Crimes
against women have increased by 7.1 percent in the last three years. Child rape
cases have increased 336 percent in and in the last 10 years. Crimes
against women are increasing day by day and it can happen to you tomorrow.
There is a spine-chilling rape or molestation case in the news almost every day
and many more that we don’t get to hear about but not much seems to have
changed about this scenario. So what can you do to prepare and protect
yourself? As a woman in today’s unsafe world, you can empower yourself, be
alert, get fit, learn self defense techniques, equip yourself with vital
information, anything little thing that can get you out of a dangerous
situation and save your life.
Vesna Jacob’s
Fit to Fight is a timely book that is packed with real life survivor stories,
life-saving information, and vital tips that every woman must know. So what are
you waiting for, get fit to fight.
Behind
The book
Source: Google Images
The Complete Manual On Self- Defense For Women
About
the author
Vesna P. Jacob,
the spirit behind Vesna’s Wellness Clinic is a Bosnian who made New Delhi her
home some eight years back. She has established herself as a premier pilates,
fitness, and wellness expert with a long list of the glitterati of Delhi’s
political, social, and corporate spheres. As a fitness expert, she has made an
appearance on many TV channels like CNNIBN, NDTV, Headlines Today, Times Now,
VOI, and Sahara TV. She is also a prolific writer. Her articles have been
published in Hindustan Times, Sananda, Men’s Health and Prevention. Work it out
without a Workout was her first book.
Me
thinks
As a woman since the time
I can remember I have always witnessed eve teasing and molestation throughout
my growing up years both in school and college. All this took a very different
form in the corporate world not to forget the increase in the rape cases around
the country.
Every day as I read about
them in the newspaper I feel scared though I am black belt in self defense but
somehow it all feels inadequate suddenly.
The moment I saw this
book it reminded me of the times when I had learnt such tricks that would help
me safe guard myself whenever need be. The beauty of this book is its
simplicity and the photographs which help you understand the positions and
actions that need to be taken.
An out and out
informative book completely and a must read for every woman in today’s times to
keep herself updated about all that she needs to know and not know too!
Foodie Verdict
Source: Google Images